Quinoa is one of the world’s most popular health foods.I s gluten-free, high in protein and one of the few plant foods that contain all nine essential amino acids. It is also high in fiber, magnesium, B-vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants. The quinoa has it all! To prevent quinoa from falling through your fine mesh sieve while rinsing, run the sieve under water first to create a barrier between the quinoa and mesh.
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